Health
Do You Know This Guy?
I was on the fence about telling this short but true story because I’m not sure if it belongs to me. But then I realized that if sharing it can help you or someone you love, Bill and his wife won’t mind.
HealthThe Belief that Almost Killed Me
After years of going within, I now realize that there was one dominant belief that was getting in my way. The primary reason that I medicated myself with food was that I didn’t believe or see how my life could ever get better. By reading this you know that I was wrong but I’m writing this today so that you’ll see that if you have that belief about your body, like I did, you can overcome that belief and lose that weight for good.
HealthWhat Every Woman Should Know by 40
If you’re already 40, listen up. If you haven’t gotten there yet, pay very close attention (you might even want to print this and save it). These are lessons that separate the women who love life at 40 (and beyond)… and those who feel their best days are behind them.
HealthHow You Can Lose 10 Pounds or More!
Believe it or not, I used to think I would never lose weight. Like many women after the age of 30, I thought I would die the size I was. But the problem was…I wasn’t even 25, but I looked 50! What I did with my weight was this: I had recently got sober and started to really pack on the pounds. It is very common for women to switch addictions when they quit one. As a Life Coach, I show women how to rise above ALL because I know personally how frustrating all that hopping from one “crutch” to another can be.
HealthChange Your Life in an Instant
Okay you’re ready for your comeback, but it means that you’re going to need to transform your life. The “old you” must die so that the “new you” can live.
Health
